Tai Chi For Improved Wellness – FREE
If you’ve wanted to know more about this art of self-defense and why so many are practicing it for health benefits, join Assoc. Prof. Lau Tang Ching, NAF’s Chairman and trained Tai [...]
Yoga for Arthritis Prevention & Management
We’re kicking off our Yoga sessions at NAF’s new Events Hall! NAF has partnered with experienced instructors trained to help you achieve your desired results on the mats. So whether you’re [...]
