Workshop: Yoga and Mindfulness Tools to Cope With Insomnia
A short lecture on the latest research and understanding of insomnia, how the brain and hormonal system controls our body and the effect they have on our sleep. You’ll learn tools from: [...]
Workshop: Yoga Tools to Cope with Arthritis Stiffness
If experiencing joint stiffness is a daily routine for you, join us for this workshop to take home some useful tools to help relief the pain. Regular, gentle repetitive [...]
Living Well With Arthritis
Visit NAF’s booth at the upcoming event: Living Well With Arthritis Held on 21 June 2019 at NUH, this event is organised by the Division of Rheumatology (NUH) and features half a day of [...]
Workshop: Yoga, Qi gong and Mindfulness Tools to cope with Pain
Are these some of the pains you’re dealing with daily? Then join us for a workshop on the latest research and understanding of pain, how the brain works to interpret it, and how [...]
Tai Chi For Improved Wellness – FREE
If you’ve wanted to know more about this art of self-defense and why so many are practicing it for health benefits, join Assoc. Prof. Lau Tang Ching, NAF’s Chairman and trained Tai [...]
FREE Yoga Demo Day
Come to our Yoga Demo Day where the experienced instructors from The Yoga School will take you through a FREE 60mins basic yoga session - a sampling of what you can expect when you sign up for [...]
