Workshop: Pain Management for the neck, shoulder and upper back

  • What:  Workshop: Pain Management for the neck, shoulder and upper back
  • When:  18/02/2020
  • Time:  6:30 pm
  • Duration of Event:  2.5hrs
  • Recommended Audience:  All
  • Event Info: 

    Tuesday, 18th February 2020, 7pm -9pm

    Venue: NAF Events Hall – 100 Lor 23 Geylang, #01-01 D’Centennial, Singapore 388398 (5mins walk from Aljunied MRT station)

    Cost: $15 for NAF Members; $20 for Guests  – includes refreshments.

    **Enjoy discounted rates if you bring others along! Refer to discounted fees below.**

    Instructors: Ms Sarah Manning

    For further enquiries, please contact Audrey – Tel: 6227 9726 or send an email to audrey@naf.org.sg.

This event has been rescheduled due to the advisory on the coronavirus virus. The new date will be announced in due course.

A 100-minutes workshop on the latest research and understanding of pain, how the brain works to interpret pain and how to use the knowledge to our advantage. We will also cover the following:

  1. Practice tools from Mindfulness
  2. Stretching exercises
  3. Breathing
  4. Relaxation

 

 

**BONUS TRACK**

Nutrition Talk by Dr George Jacobs (2o mins):

Dr Jacobs will be sharing about plant-based nutrition during this workshop in relation to joint and bone health. He will touch on scientific research findings about plant-based nutrition and share simple yet delicious recipes with us. Dr Jacobs has a PhD in education.

 

Sign up and bring friends along to enjoy discounted registration fees for all!

Instructor: Sarah Manning

Sarah Manning hails from the UK. She moved to Singapore in 1988 having lived in Japan and China. She was a design engineer but found her niche in teaching yoga and has been in this field for 25 years. A very experienced trainer, she conducts workshops and wellness programmes in Singapore and Australia. She specialises in back care, prenatal, postnatal and yin yoga.

Sarah’s teaching style is nurturing, educational and safe. She has a compassionate and warm personality that exudes lots of positive energy.

For further enquiries, please contact Audrey – Tel: 6227 9726 or send an email to audrey@naf.org.sg.

 

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.