Workshop: Yoga, Qi gong and Mindfulness Tools to cope with Pain

• What:  Workshop: Yoga, Qi gong and Mindfulness Tools to cope with Pain
• When:  08/05/2019
• Time:  6:30 pm
• Duration of Event:  2.5hrs
• Recommended Audience:  All
• Event Info: 

  Wednesday, 8 May 2019, 6:30pm – 9pm
  Cost: $15 for NAF Members; $20 for Guests  – includes dinner. **Enjoy discounted rates if you bring others along! Refer to discounted fees below.**
  Venue: NAF Events Hall – 100 Lor 23 Geylang, #01-01 D’Centennial, Singapore 388398 (3mins walk from Aljunied MRT station)
  Instructors: Ms Sarah Manning & Sifu Master Roland Hong

  For further enquiries, please contact Kim – Tel: 6227 9726 or send an email to kim@naf.org.sg.

Are these some of the pains you’re dealing with daily?

Then join us for a workshop on the latest research and understanding of pain, how the brain works to interpret it, and how to use that to our advantage.

We will practice tools from:

1. Mindfulness
2. Yoga movement and breathing
3. Qi gong
4. Relaxation

Handouts will be given.

Programme:

6:30pm – Registration and Dinner

7:00pm – Workshop + Q&A

9:00pm – End

Sign up and bring friends along and enjoy discounted registration fees for all!

Instructors:

Sarah Manning first moved to Singapore in 1988. She was a design engineer. She has been teaching yoga for the last 24 years. Her yoga teaching style is nurturing, educational and safe.  She has a compassionate and warm energy and has crystallised the ancient teaching and modern anatomy into clear, simple take-away tools that she will share with you.

(Sifu) Master Roland Hong of Chi Dynamics International, under Grandmaster Anthony Wee, teaches a systematic art of Qigong exercise and meditation to maintain good health and for self-healing.