Workshop: Yoga Tools to Cope with Arthritis Stiffness

  • What:  Workshop: Yoga Tools to Cope with Arthritis Stiffness
  • When:  03/07/2019
  • Time:  6:30 pm
  • Duration of Event:  2.5hrs
  • Recommended Audience:  All
  • Event Info: 

    Wednesday, 3 Jul 2019, 6:30pm – 9pm
    Cost: $15 for NAF Members; $20 for Guests  – includes dinner. **Enjoy discounted rates if you bring others along! Refer to discounted fees below.**
    Venue: NAF Events Hall – 100 Lor 23 Geylang, #01-01 D’Centennial, Singapore 388398 (3mins walk from Aljunied MRT station)
    Instructors: Ms Sarah Manning & Ms Ruchica Patni

    For further enquiries, please contact Kim – Tel: 6227 9726 or send an email to kim@naf.org.sg.

 

If experiencing joint stiffness is a daily routine for you, join us for this workshop to take home some useful tools to help relief the pain.

 

 

Regular, gentle repetitive movements of all the joints of the body increases the synovial fluid in the joints bringing ease and warmth. We will progressively work through all the ROMs (Range of Motion) of each joint. Providing a complete whole-body routine. Increase the mobility and looseness of the joints and a daily practice of these stretches can often provide effective pain relief too.

We will also explore energy movement through the body – how we increase it; where it is stored; how we channel it for healing.

Programme:

6:30pm – Registration and Dinner

7:00pm – Workshop + Q&A

9:00pm – End

Summary handouts will be given free.

 

Sign up and bring friends along and enjoy discounted registration fees for all!

 

Instructor:

Sarah Manning first moved to Singapore in 1988. She was a design engineer. She has been teaching yoga for the last 24 years. Her yoga teaching style is nurturing, educational and safe.  She has a compassionate and warm energy and has crystallised the ancient teaching and modern anatomy into clear, simple take-away tools that she will share with you.

 

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