Yoga for Arthritis – April to June 2018
Come join us from April to June 2018 – A simple way to build strength, balance and flexibility for people with arthritis.
Yoga for Arthritis is a full yoga programme open to everyone, where special consideration is provided to people with arthritic condition.
The Johns Hopkins Arthritis Center describes yoga as, “A safe and effective way to increase physical activity that also has important psychological benefits due to its meditative nature.”
Only $72 for 12 sessions (after 50% subsidy for NAF members). Non-members are welcome to join.