Yoga for Arthritis – July to September 2018
Come join us from July to September 2018 – A simple way to build strength, balance and flexibility for people with arthritis.
Yoga for Arthritis is a full yoga programme open to everyone, where special consideration is provided to people with arthritic condition.
The Johns Hopkins Arthritis Center describes yoga as, “A safe and effective way to increase physical activity that also has important psychological benefits due to its meditative nature.”
Only $15 per session or $180 for 12 sessions, available only to NAF members. Non-members are welcome to join by signing up for a NAF Annual membership of $12 (renewal every January) or a lifetime membership of $100 to enjoy the special member rates.