Tai Chi Lessons
Lesson 1: Commencing Form
Lesson 2: Open And Close
Lesson 3: Single Whip
Lesson 4_1: Cloud Hands
Lesson 4_2: Cloud Hands
Lesson 5: Closing Form
Lesson 6: Single Whip Left
Lesson 7: Cloud Hand Left
Lesson 8: Brush Knee
Lesson 9: Playing The Lute
Lesson 10: Parry And Punch
Lesson 11: Block And Close And Push The Mountain
Lesson 12: Open And Close, Closing Form
Stretching Exercises
Shoulder Pain – Shoulder Impingement or Frozen Shoulder?
Pelvic Floor and Low Back Pain
Glute Bridges Exercise
Sit to Stand Exercise
Step Ups and Downs Exercise
Iliotibial Band (ITB) Stretch
Levator Scapulae Stretch
Upper Trapezius Stretch
Lat Pulldowns with Theraband
Low Rows with Theraband
Rotator Cuff Exercise with Theraband
Posterior Capsule Stretch (Shoulder Stretch)
Pecs Stretch (Chest Stretch)
Segmental Bridging Exercise
Static Lunges Exercise
Adductor (Butterfly) Stretch
Knee Hugs and Knee Rolls
*Videos shared by Physio Connectionz
