Subsidised Hydrotherapy
Duration of Event:
1-hour weekly session, 12 sessions per intake
Recommended Audience:
Individuals with arthritis, joint or mobility challenges, or post-rehabilitation needs
Hydrotherapy is a water-based exercise programme conducted in a warm-water pool. The buoyancy of water reduces stress on joints, improves body flexibility and mobility, and enhances muscle strength and balance. It is particularly beneficial for those with arthritis, recovering from surgery, or looking to improve functional mobility in a safe and supportive environment.
Our sessions are conducted in a heated indoor pool at HappyFish Bukit Timah, Duke’s Road.
Current intake has been fully subscribed but ad-hoc drop in spots may be available on some weeks.
Register your interest today!
For further enquiries, please contact us – Tel: 6227 9726 or send an email to info@naf.org.sg
