Iyengar Yoga focuses on proper alignment and uses supportive props such as blocks, belts and chairs to adapt poses to different physical abilities. Designed for individuals living with arthritis, this introductory session offers an opportunity to explore gentle movements that may help improve flexibility, mobility, body awareness and relaxation.
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Date & Time05/12/2024 4:00 pm
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Duration1 hour
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Cost$15 (For NAF Members)
Other Information
- Audience: NAF members
- Venue: Oasis Yoga, Block 10 Selegie Road, #01-50 Selegie House, Singapore 180010
- Registration Information: -
Contact Information
info@naf.org.sg
Registration is closed
