Duration of Event
1-hour weekly session
Recommended Audience
Individuals living with arthritis, joint stiffness, muscle weakness, or mobility challenges
Pilates for Arthritis is a gentle, low-impact exercise programme designed to improve posture, core strength, flexibility, and overall body awareness. Through slow, controlled movements and mindful breathing, Pilates helps to strengthen the muscles that support the joints, reduce stiffness, and enhance balance and stability. Suitable for beginners and individuals of all fitness levels, this programme provides a safe and supportive environment to build confidence in movement and improve daily function.
Our sessions are conducted at:
Location: Chinatown Point, 133 New Bridge Road
Date: Saturday, 1 November & 15 November
Time: 6pm to 7pm
Limited spot available. Sign up here today!
For further enquiries, please contact us – Tel: 6227 9726 or send an email to info@naf.org.sg
