Pilates for Arthritis is a beginner-friendly, arthritis-safe programmes designed to support gentle movement and overall joint health. Through slow, low-impact exercises, participants will work on improving joint mobility, strength, and balance in a supportive and comfortable environment, helping to ease stiffness and build confidence in everyday.
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Date & Time01/08/2026 11:00 am
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Duration1 hour
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CostStarting from $12 per session
Other Information
- Audience: NAF members and Non NAF members
- Venue: Esplanade – 133 New Bridge Road #20-06 Chinatown Point S(059413)
Contact Information
info@naf.org.sg
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