Pilates for Arthritis is a beginner-friendly, arthritis-safe programmes designed to support gentle movement and overall joint health. Through slow, low-impact exercises, participants will work on improving joint mobility, strength, and balance in a supportive and comfortable environment, helping to ease stiffness and build confidence in everyday.
-
Date & Time03/10/2026 2:00 pm
-
Duration1 hour
-
CostCHAS Blue/Orange - $48
CHAS Green/NAF Members - $76
(4 sessions)
Other Information
- Audience: NAF members
- Venue: 133 New Bridge Rd, Singapore 059413 Chinatown Point
Contact Information
info@naf.org.sg
Register Now!
