Specially designed for arthritis patients, pilates improves flexibility, strengthen muscles and eases stiffness. Pilates encourages mindful movement which includes focused breathing and concentration, contributing to mental well-being by reducing stress.
-
Date & Time04/10/2025 6:00 pm
-
Duration1.5 hours
-
Cost$15/pax
Other Information
- Audience: NAF Member
- Venue: Chinatown Point, 133 New Bridge Road
Contact Information
info@naf.org.sg
Registration is closed
