Reformer Pilates offers gentle, guided movements that strengthen supporting muscles and promote healthier joint mobility. With a focus on controlled stretching and mindful balance work, it helps ease stiffness and enhances overall posture.
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Date & Time22/09/2026 4:00 pm
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Duration1 hour
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CostCHAS Blue/Orange - $96
CHAS Green/NAF Members - $160
(8 sessions)
Other Information
- Audience: NAF members
- Venue: 420 North Bridge Road, North Bridge Center S(188727)
Contact Information
info@naf.org.sg
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