Mastering Self-Care For Joy And Longevity

PART 1 – LACK OF SELF-CARE & ITS EFFECTS

PART 2 – WHAT IS SELF-CARE & WHY IS IT IMPORTANT?

PART 3 – ASSESSING YOUR SELF-CARE STATE

PART 4 – KNOWLEDGE HEALTH, MENTAL WELL-BEING & PHYSICAL ACTIVITY

PART 5 – HEALTHY EATING, RISK AVOIDANCE & GOOD HYGIENE

PART 6 – WHAT IS MINDFUL MEDITATION?

PART 7 – 3 TOOLS FOR MINDFUL MEDITATION

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