Discover how the right exercises can help you stay active, build strength, and support healthier joints. Whether you’re new to exercise or looking for a safe and effective way to stay active, this trial session is designed to help you move with confidence.
Benefits of the session:
Reduce joint pain and stiffness
Improve muscle strength and stability
Enhance mobility and daily function
Boost energy, confidence, and overall well-being
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Date & Time10/10/2026 3:30 pm
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Duration75 mins
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CostBlue/ Orange CHAS card - $44 per pax
Green CHAS card - $72 per pax
Other Information
- Audience: Individuals with Arthritis
- Venue: SALT Fitness, 7 Lock Road, #01-13
- Click here for directions
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Registration Information: Minimum 10 pax to start
*Exclusive pricing for NAF Members only
