Stretching Exercises
Shoulder Pain – Shoulder Impingement or Frozen Shoulder?
Pelvic Floor and Low Back Pain
Glute Bridges Exercise
Sit to Stand Exercise
Step Ups and Downs Exercise
Iliotibial Band (ITB) Stretch
Levator Scapulae Stretch
Upper Trapezius Stretch
Lat Pulldowns with Theraband
Low Rows with Theraband
Rotator Cuff Exercise with Theraband
Posterior Capsule Stretch (Shoulder Stretch)
Pecs Stretch (Chest Stretch)
Segmental Bridging Exercise
Static Lunges Exercise
Adductor (Butterfly) Stretch
Knee Hugs and Knee Rolls
EASY stretches and exercises
*Videos shared by Physio Connectionz
