Duration of Event
1-hour weekly session, 6 sessions per intake
Recommended Audience
Individuals living with arthritis, joint stiffness, or mobility challenges
Yoga for Arthritis is a gentle movement programme designed to improve flexibility, strength, and balance through mindful breathing and modified yoga poses. Each session focuses on enhancing joint mobility, reducing stiffness, and promoting relaxation in a safe and supportive environment. The programme is suitable for beginners and individuals of all fitness levels, especially those looking to manage arthritis symptoms and improve overall well-being.
Our sessions are conducted at:
Location: 180B Bencoolen Street, The Bencoolen, Singapore 189648
Date: Saturdays, starting 11 October 2025
Time: 2.30pm-3.30pm
Limited spot available. Sign up here today!
For further enquiries, please contact us – Tel: 6227 9726 or send an email to info@naf.org.sg
